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10 Natural Supplements That Help Improve Mood

by Dave Marshall

September 12, 2021 - 4 min read

Studies have found that one in six people will be affected by at least mild depression during their lives. Often, medications and/or some sort of therapy is prescribed as a solution.

Yet, many people don’t find the results they want from these methods or they want to boost their moods without them. That’s why they are turning to natural supplements to help. 

Following are 10 natural supplements that evidence and research have found can help boost your mood.

1) CBD/Cannabidiol

A chemical compound in hemp that helps boost mood, improve sleep, and increase attention and focus.

2) St. John's Wort

Evidence shows it helps reduce mild to moderate depression and anxiety, which can lead to improved sleep.

3) Holy Basil

Not like what’s in your pasta sauce, this versatile antioxidant-rich plant helps ease stress and anxiety. 

4) Green Tea

Enriched with an amino acid called L-theanine, which has relaxing and calming properties that help put you in a better state of mind.

5) Oregano Oil

A member of the mint family rich in antioxidants and antibiotic properties that helps reduce inflammation and ease discomfort or pain.

6) Ashwagandha

A versatile plant with anti-inflammatory properties and antioxidants to help relieve stress and anxiety and boost brain function. 

7) Vitamin B6

Anti-inflammatory nutrient that helps improve mood and reduce symptoms of mild depression.

8) Vitamin B12

Helps your body produce red blood cells and serotonin, which helps fight weakness and fatigue while also improving your mood.

9) Zinc

Important for strengthening the immune system as well as boosting brain function and memory, which can lead to a better overall mood.

10) Kava Kava

Helps reduce stress and anxiety with its calming, euphoric effects, which also can lead to better sleep.

Why CBD Products Should Also Include These Supplements

Think of it like this: a good, obvious way to lose weight is to eat less. However, when combined with routine cardio, you can shed pounds even faster. And it’s even more effective when you add weight-training to your routine.

The same principle applies. Since CBD by itself has been found to help ease the mind and uplift the mood, combining one of more of these ingredients with CBD enhances its mood-boosting effects.